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RECIPE: Buffalo Cauliflower

Super Bowl Sunday is upon us, and whether or not you’re a Tom Brady fan, you’re likely to be participating in the American tradition of celebrating the day with lots of food.

This year, try out this crowd-pleasing recipe for Buffalo Cauliflower. It’s tasty and perfectly festive, as well as good for you. It’s a touchdown, regardless of the outcome of the game.


Recipe by Piece Abernathy via Tasty:


for 4 servings

  1. ¾ cup all-purpose flour

  2. 1 teaspoon paprika

  3. 2 teaspoons garlic powder

  4. 1 teaspoon salt

  5. ½ teaspoon pepper

  6. ¾ cup milk or milk alternative

  7. 1 head cauliflower

  8. ¼ cup buffalo sauce or hot sauce

  9. 2 tablespoons coconut oil or melted butter

  10. 1 tablespoon honey


  1. Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.

  2. In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.

  3. Break the head of cauliflower into florets, about 1 ½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.

  4. Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.

  5. Enjoy!

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