CHRISTENSON TRANSPORTATION BLOG & NEWS

Dietary fat has been a hot topic in nutrition for a long time. Should you eat fat? Is fat bad for you? Will eating fat make you fat?...

You may have heard that you need fiber, but why is it so necessary? What is fiber, and how can it help you feel better? More importantly,...

Sodium is a hot topic in nutrition these days. Most of us know that this little mineral is a huge part of the American diet in the form...

“Do I REALLY have to drink eight cups of water every day?” Staying hydrated is one of the best things you can do for your body. Hydration...

What are New Year’s Resolutions? Why do we make them? And why do they fail? A New Year’s Resolution is a tradition in which a person...

In 2014, results of the National Survey of Long-Haul Truck Driver Health and Injury were reported. The survey was conducted by the CDC’s...