Dietitian's Choice: Mediterranean Baked Chicken
. This Mediterranean Baked Chicken is the perfect culmination of ingredients that cultivate good health and deliciousness. Obviously, it con
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Kimberly Crites
- Apr 25, 2022
- 2 min
EASY CROCK POT BEEF BURGUNDY
This Crock Pot Beef Burgundy is so simple and it’s a great way to feed a family dinner for about $2 a person. Love. That. The beef is so...
33 views0 comments
Kristen Nickels, MS, RDN, LD
- Apr 14, 2022
- 3 min
Dietitian's Choice: Spring Pea Salad with Mint
Peas are commonly thought of and prepared as green vegetables. Their bright green color, along with their ability to be prepared much...
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Kristen Nickels, MS, RDN, LD
- Mar 16, 2022
- 3 min
Dietitian's Choice: Green Tea Chia Pudding
You may have heard that it’s beneficial to drink green tea. Maybe you’ve even heard that green tea is an elixir of health. After all,...
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Kimberly Crites
- Mar 14, 2022
- 2 min
On the road recipes - Instant Pot Lasagna!
Here is a great instant pot lasagna that is easy to make for truckers out on the road.
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Kimberly Crites
- Mar 7, 2022
- 1 min
Slow Cooker Root Beer Chicken
On the Road Recipes is for any Truck Drivers that need easy and healthy meals to make while out on the road.
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Kimberly Crites
- Mar 1, 2022
- 1 min
Instant Pot Smoked Salmon Pasta
TOTAL TIME: Prep/Total Time: 20 min. Ingredients 2-1/4 cups chicken broth 1/2 pound smoked salmon fillets, flaked 1/2 cup heavy whipping...
12 views0 comments
Kristen Nickels, MS, RDN, LD
- Feb 8, 2022
- 2 min
Dietitian's Choice: Peanut Butter Chocolate Chip Hummus
Unsure about this one? Don’t click away yet! This sweet treat is perfect for two of February’s big holidays, Valentine’s Day and...
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Kristen Nickels, MS, RDN, LD
- Jan 24, 2022
- 3 min
Dietitian's Choice: Smoky Black Bean Soup
Beans are often a pantry staple, and the space they take up is well deserved. They’re versatile and economical, and they’re a chief...
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Kristen Nickels, MS, RDN, LD
- Dec 13, 2021
- 2 min
Dietitian's Choice: Healthy Holiday Apple Crisp
What’s the difference between a ‘crisp’ and a ‘crumble’? Well, the debate is hot, but either way there’s a streusel topping involved....
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Kimberly Crites
- Oct 28, 2021
- 3 min
Dietitian’s Choice: Slow Cooker Pork Tenderloin
Here is an easy on the road recipe for any truck driver that wants a healthy and hearty meal that is easy to prep and cook. All it takes...
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Kimberly Crites
- Jul 13, 2021
- 1 min
Instant Pot Impossibly Easy Cheeseburger Pie
INGREDIENTS: 1 lb ground beef preferably 93% lean 1/2 cup finely diced onion 1 tsp kosher salt 1 cup finely chopped spinach optional 1...
24 views0 comments
Kimberly Crites
- Jul 6, 2021
- 2 min
Instant Pot Easy Mac-N-Cheese
With today being National Mac-N-Cheese day, here is a recipe that is everyone’s favorite. You loved it as a kid and you’ll love it as an...
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Kimberly Crites
- Jun 29, 2021
- 1 min
Instant Pot Breakfast Casserole
Here is a great on-the-road recipe for breakfast. Get a great start to the day with this breakfast casserole. Quick, healthy, and...
10 views0 comments
Kimberly Crites
- Jun 21, 2021
- 1 min
Instant Pot – 5 Ingredient Shrimp Paella
The great thing about this recipe is that you don’t even have to defrost the shrimp. It’s literally a throw-it-in-the-pot kind of recipe....
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Kimberly Crites
- Jun 8, 2021
- 2 min
On the Road Recipes – Instant Pot Mushroom Risotto
Creamy risotto with softened mushrooms and a sprinkling of cheese seems like a dish best ordered at a restaurant instead of cooking in...
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Kimberly Crites
- Jun 1, 2021
- 2 min
On the Road Recipes – Instant Pot Chicken Teriyaki
Instant Pot Chicken Teriyaki – An effortless Chicken Teriyaki recipe made in the Instant Pot. You get a restaurant-style chicken dinner...
195 views0 comments
Kimberly Crites
- May 24, 2021
- 1 min
Slow Cooker Stuffed Bell Peppers
Prep time: 10 minutes Cook time: 10 minutes Servings: 10 Ingredients 6 large green bell peppers 2 cups cooked wild rice 1 1/2 lbs ground...
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Kimberly Crites
- May 18, 2021
- 1 min
Instant Pot Giant Pancakes
Love homemade pancakes? Need a taste of home? We got you. Pancakes… in the Instant Pot? Yes, it’s for real! Making a giant pancake in the...
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Kimberly Crites
- May 11, 2021
- 1 min
Healthy Snack in the Instant Pot – POPCORN!
When it’s air-popped and lightly seasoned, popcorn is a wonderfully healthy snack for any truck driver while out on the road. That’s...
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