Dietitian's Choice: Spring Pea Salad with Mint
Peas are commonly thought of and prepared as green vegetables. Their bright green color, along with their ability to be prepared much...
CHRISTENSON TRANSPORTATION BLOG & NEWS
Search
Kristen Nickels, MS, RDN, LD
- Mar 16
- 3 min
Dietitian's Choice: Green Tea Chia Pudding
You may have heard that it’s beneficial to drink green tea. Maybe you’ve even heard that green tea is an elixir of health. After all,...
17 views0 comments
Kimberly Crites
- Mar 14
- 2 min
On the road recipes - Instant Pot Lasagna!
Here is a great instant pot lasagna that is easy to make for truckers out on the road.
16 views0 comments
Kimberly Crites
- Mar 7
- 1 min
Slow Cooker Root Beer Chicken
On the Road Recipes is for any Truck Drivers that need easy and healthy meals to make while out on the road.
27 views0 comments
Kristen Nickels, MS, RDN, LD
- Feb 8
- 2 min
Dietitian's Choice: Peanut Butter Chocolate Chip Hummus
Unsure about this one? Don’t click away yet! This sweet treat is perfect for two of February’s big holidays, Valentine’s Day and...
20 views0 comments
Kristen Nickels, MS, RDN, LD
- Jan 24
- 3 min
Dietitian's Choice: Smoky Black Bean Soup
Beans are often a pantry staple, and the space they take up is well deserved. They’re versatile and economical, and they’re a chief...
2 views0 comments
Kimberly Crites
- Oct 28, 2021
- 3 min
Dietitian’s Choice: Slow Cooker Pork Tenderloin
Here is an easy on the road recipe for any truck driver that wants a healthy and hearty meal that is easy to prep and cook. All it takes...
1 view0 comments
Kimberly Crites
- Jul 13, 2021
- 1 min
Instant Pot Impossibly Easy Cheeseburger Pie
INGREDIENTS: 1 lb ground beef preferably 93% lean 1/2 cup finely diced onion 1 tsp kosher salt 1 cup finely chopped spinach optional 1...
11 views0 comments
Kimberly Crites
- Jul 6, 2021
- 2 min
Instant Pot Easy Mac-N-Cheese
With today being National Mac-N-Cheese day, here is a recipe that is everyone’s favorite. You loved it as a kid and you’ll love it as an...
6 views0 comments
Kimberly Crites
- Jun 29, 2021
- 1 min
Instant Pot Breakfast Casserole
Here is a great on-the-road recipe for breakfast. Get a great start to the day with this breakfast casserole. Quick, healthy, and...
4 views0 comments
Kimberly Crites
- Jun 21, 2021
- 1 min
Instant Pot – 5 Ingredient Shrimp Paella
The great thing about this recipe is that you don’t even have to defrost the shrimp. It’s literally a throw-it-in-the-pot kind of recipe....
3 views0 comments
Kimberly Crites
- Jun 8, 2021
- 2 min
On the Road Recipes – Instant Pot Mushroom Risotto
Creamy risotto with softened mushrooms and a sprinkling of cheese seems like a dish best ordered at a restaurant instead of cooking in...
3 views0 comments
Kimberly Crites
- Jun 1, 2021
- 2 min
On the Road Recipes – Instant Pot Chicken Teriyaki
Instant Pot Chicken Teriyaki – An effortless Chicken Teriyaki recipe made in the Instant Pot. You get a restaurant-style chicken dinner...
48 views0 comments
Kimberly Crites
- May 24, 2021
- 1 min
Slow Cooker Stuffed Bell Peppers
Prep time: 10 minutes Cook time: 10 minutes Servings: 10 Ingredients 6 large green bell peppers 2 cups cooked wild rice 1 1/2 lbs ground...
2 views0 comments
Kimberly Crites
- May 18, 2021
- 1 min
Instant Pot Giant Pancakes
Love homemade pancakes? Need a taste of home? We got you. Pancakes… in the Instant Pot? Yes, it’s for real! Making a giant pancake in the...
2 views0 comments
Kimberly Crites
- May 11, 2021
- 1 min
Healthy Snack in the Instant Pot – POPCORN!
When it’s air-popped and lightly seasoned, popcorn is a wonderfully healthy snack for any truck driver while out on the road. That’s...
2 views0 comments
Kimberly Crites
- May 3, 2021
- 1 min
Instant Pot Feta Pasta
TikTok’s popular baked feta pasta in the instant pot is perfect for any Trucker trying to eat healthy while on the road driving. This...
4 views0 comments
Kimberly Crites
- Apr 29, 2021
- 3 min
Dietitian’s Choice: Build Your Own Power Bowl
The meal-in-a-bowl concept has really taken flight. From widespread availability via fast-casual restaurants to the homemade smoothie in...
4 views0 comments
Kimberly Crites
- Apr 13, 2021
- 1 min
Instant Pot Meatloaf – easy, fast, and delicious!
Meatloaf used to be a weekend specialty but now you can add it to your weeknight menu while on the road, thanks to the Instant Pot! Ready...
2 views0 comments
Kimberly Crites
- Mar 23, 2021
- 3 min
Instant Pot Garlic Parmesan Chicken
Here is a great dish that is easy to make. You can portion control and pre-prep the ingredients before you hit the road. A few notes...
1 view0 comments