7 hints on how to keep from zoning out on the road?
Truck drivers can take various measures to keep from zoning out on the road. One way to prevent zoning out is by taking new routes to keep i
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Kimberly Crites
- Mar 28
- 3 min
IS TRUCKING A LONELY JOB? AND DOES THAT MATTER?
The unhappiest jobs are also some of the loneliest, according to an 85-year study from Harvard researchers.
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Kristen Nickels, MS, RDN, LD
- Mar 28
- 3 min
Dietitian's Choice: Mediterranean Baked Chicken
. This Mediterranean Baked Chicken is the perfect culmination of ingredients that cultivate good health and deliciousness. Obviously, it con
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Kimberly Crites
- Mar 20
- 4 min
Behind the Wheel, Rest is Key: How Christenson Prioritizes Driver Safety through Adequate Sleep
we understand that quality rest is a vital aspect of driver safety, and we're here to discuss the benefits of adequate sleep for our team.
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Kristen Nickels, MS, RDN, LD
- Mar 15
- 2 min
It's National Nutrition Month: Here are 7 Tips on How to Eat to Fuel for the Future
This year's theme for National Nutrition Month is "Fuel for the Future” and focuses on eating with sustainability in mind as a tasty way to
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Kristen Nickels, MS, RDN, LD
- Feb 21
- 2 min
Apple Watches, Fitbits, and Oura Rings, Oh My! A Comparison of Wearable Fitness Technology
In the spirit of American Heart Month, we thought it relevant to explore wearable fitness technology, which includes a variety of devices...
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Kristen Nickels, MS, RDN, LD
- Feb 13
- 2 min
It's American Heart Month. Are you at risk for heart disease?
February is well known for Valentine’s Day, but it’s “heart month” in more ways than one. Every February, The American Heart Association...
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Kristen Nickels, MS, RDN, LD
- Jan 25
- 2 min
Dietitian's Choice: Curried Cauliflower with Chickpeas and Kale
Looking for the perfect recipe to help you meet your New Year’s goals AND keep you warm this winter? Look no further! This recipe for...
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Kristen Nickels, MS, RDN, LD
- Jan 18
- 2 min
It's a new year, and these bad habits are so last year. Here's what to leave behind in 2023.
It’s a new year, indeed, and you might be tired of reading and hearing about resolutions, goals, and new things to do. In past years,...
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Kristen Nickels, MS, RDN, LD
- Aug 1, 2022
- 2 min
Beyond Dehydration: Why Electrolytes are Important & How to Make Sure You're Getting Enough of Them
Beyond Dehydration: Why Electrolytes are Important & How to Make Sure You're Getting Enough of Them
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Kristen Nickels, MS, RDN, LD
- Jul 25, 2022
- 2 min
Dietitian's Choice: Pineapple Black Bean Salsa
Fruit is naturally sweet and contains a lot of vitamins and minerals, and beans are a great source of fiber, which makes them an...
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Kristen Nickels, MS, RDN, LD
- Jun 13, 2022
- 2 min
Dietitian's Choice: Chili Lime Baked (or Grilled!) Cod
Fish that are native to cold water are touted for their health benefits, specifically their omega-3 fatty acid content. When we think of...
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Kristen Nickels, MS, RDN, LD
- May 24, 2022
- 2 min
5 Tips for Dealing with Seasonal Allergies.
Sneezing, itching, and wheezing, oh my! 5 Tips for Dealing with Seasonal Allergies.
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Kristen Nickels, MS, RDN, LD
- May 2, 2022
- 3 min
Dietitian's Choice: Asparagus Salad with Black Rice and Radishes
This recipe is bursting with the flavors of Spring! Asparagus, radishes, and parsley are paired with fresh lemon and olive oil dressing...
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Kristen Nickels, MS, RDN, LD
- Apr 26, 2022
- 2 min
April is Alcohol Awareness Month; Here's What You Need to Know
April is Alcohol Awareness Month, which is sponsored by the National Council for Alcohol and Drug Dependence (NCADD). Alcohol use affects...
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Kristen Nickels, MS, RDN, LD
- Apr 14, 2022
- 3 min
Dietitian's Choice: Spring Pea Salad with Mint
Peas are commonly thought of and prepared as green vegetables. Their bright green color, along with their ability to be prepared much...
38 views0 comments