Kimberly CritesMar 29, 20213 minTips for a Healthy ColonColon health? Okay, maybe this isn’t the most exciting topic. Maybe it’s even a little cringeworthy. But, it’s nothing to take lightly....
Kimberly CritesJun 18, 20182 minProbiotics & Prebiotics: Foods to Promote Good DigestionAt some point, you may have heard or read that yogurt is good for you, so you’ve been faithfully eating it ever since. Or maybe you’ve...
Kimberly CritesFeb 11, 20184 minFiber: Why It’s Important and How To Make Sure You’re Eating EnoughYou may have heard that you need fiber, but why is it so necessary? What is fiber, and how can it help you feel better? More importantly,...