CHRISTENSON TRANSPORTATION BLOG & NEWS

Colon health? Okay, maybe this isn’t the most exciting topic. Maybe it’s even a little cringeworthy. But, it’s nothing to take lightly....

At some point, you may have heard or read that yogurt is good for you, so you’ve been faithfully eating it ever since. Or maybe you’ve...

You may have heard that you need fiber, but why is it so necessary? What is fiber, and how can it help you feel better? More importantly,...