Kimberly CritesFeb 11, 20184 minFiber: Why It’s Important and How To Make Sure You’re Eating EnoughYou may have heard that you need fiber, but why is it so necessary? What is fiber, and how can it help you feel better? More importantly,...
Kimberly CritesJan 21, 20183 minStaying Hydrated: Why It’s Important and How To Do It“Do I REALLY have to drink eight cups of water every day?” Staying hydrated is one of the best things you can do for your body. Hydration...