Keto, Paleo, and Vegan, oh my! The holiday season came and went, and no matter what diet you are or aren’t following in 2019, your plate probably welcomes a variety of vegetables. It’s no secret that nutrition advice is often confusing and contradictory, and it’s also no secret that the latest and greatest diet seems to always be right around the corner. After all, as mentioned in the previous post on eating without guilt and stress, the diet industry has an estimated worth o

What are New Year’s Resolutions? Why do we make them? And why do they fail? A New Year’s Resolution is a tradition in which a person makes a promise to do an act of improvement on New Year’s Day. Resolutions are made for a variety of reasons, but most people view the New Year as a good time to wipe the slate clean and have a fresh start at tackling personal goals. Some of the most popular resolutions in recent years have been: Lose weight; Spend less/Save more; Exercise more;