This month’s Dietitian’s Choice Recipe is of course one that highlights a GREEN food given that March is well-known for both St. Patrick’s Day and the beginning of Spring. March is also when the medical community focuses on colon health awareness, and this recipe for Spicy Roasted Brussels Sprouts fits right in with that, too. The health benefits of Brussels sprouts are nearly endless. They’re high in fiber and numerous vitamins, and they’re well-known for their properties th

Welcome to the first installment of a new blog series! Each month, Kristen will share a Dietitian’s Choice Recipe. These recipes will cover all sorts of ground, from main dishes and side items to sweet treats and beverages. They’ll also be relevant to the celebrations and “health holidays” of each month and will highlight various cooking techniques, e.g. grill, slow cooker, air fryer, etc., so there will be something for everyone here and there. First up is a recipe for Febru

Super Bowl Sunday is upon us, and whether or not you’re a Tom Brady fan, you’re likely to be participating in the American tradition of celebrating the day with lots of food. This year, try out this crowd-pleasing recipe for Buffalo Cauliflower. It’s tasty and perfectly festive, as well as good for you. It’s a touchdown, regardless of the outcome of the game. BUFFALO CAULIFLOWER Recipe by Piece Abernathy via Tasty: https://tasty.co/recipe/buffalo-cauliflower Ingredients for 4