Tips for a Healthy Colon
Colon health? Okay, maybe this isn’t the most exciting topic. Maybe it’s even a little cringeworthy. But, it’s nothing to take lightly....
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Kimberly Crites
- Mar 18, 2021
- 2 min
Dietitian’s Choice: Spicy Brussels Sprouts
This month’s Dietitian’s Choice Recipe is of course one that highlights a GREEN food given that March is well-known for both St....
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Kimberly Crites
- Feb 25, 2021
- 3 min
February: American Heart Month
Alongside Valentine’s Day, February is well known for being American Heart Month, the goal of which is to raise awareness about and...
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Kimberly Crites
- Feb 15, 2021
- 2 min
Dietitian’s Choice Recipe – February: Brownies
Welcome to the first installment of a new blog series! Each month, Kristen will share a Dietitian’s Choice Recipe. These recipes will...
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Kimberly Crites
- Dec 11, 2020
- 2 min
Recipe Roundup: 2020 Holiday Edition
By now, we can probably all agree that 2020 has been a year for the history books. In the spirit of things being different this year,...
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Kimberly Crites
- Nov 4, 2020
- 2 min
Guide to Winter Squash
Winter squashes are gaining popularity, and not just as cute Fall decor. While they do look nice as part of a Thanksgiving centerpiece,...
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Kimberly Crites
- Mar 20, 2020
- 3 min
Tips for Boosting the Immune System
This may seem like a cliché topic given the current situation, but now more than ever is it important to consider the many factors that...
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Kimberly Crites
- Feb 21, 2020
- 3 min
Yoga for Truck Drivers
Recently, several drivers have asked me about yoga. As someone who has practiced yoga for a decade and has experience teaching it, I love...
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Kimberly Crites
- Jan 17, 2020
- 2 min
Recipe Roundup: Instant Pot®
Welcome to our first recipe roundup of 2020! Today’s feature: the Instant Pot®. By now, it’s likely that you’ve heard of the Instant...
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Kimberly Crites
- Dec 19, 2019
- 3 min
Best of the Blog
As we wrap up two years(!) of the Health & Wellness blog here at Christenson Transportation, I wanted to round up some of the most...
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Kimberly Crites
- Nov 8, 2019
- 2 min
Tips for Taking Health into the Fall and Winter
As we move through Fall and into Winter, temperatures are dropping, daylight is decreasing, and the holiday season is approaching. Many...
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Kimberly Crites
- Sep 13, 2019
- 2 min
Changing Health Habits for the Better
In our recent Ask the Wellness Coach post, we addressed the question, “How can I break bad eating habits?” We discussed the importance of...
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Kimberly Crites
- Aug 24, 2019
- 3 min
Ask the Wellness Coach
Several times a year, we host a Lunch & Learn at the Strafford office, where I (Kristen) give a 15-minute talk about a nutrition or other...
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Kimberly Crites
- Jul 12, 2019
- 3 min
Summer Recipe Roundup
Last month we discussed five benefits of eating seasonal produce, so now we’re making use of that information by showcasing some recipes...
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Kimberly Crites
- Jun 28, 2019
- 3 min
Seasonal Produce: 5 Benefits of Eating What’s in Season
We’ve briefly discussed some benefits of eating seasonally before, but now that Summer is in full swing and there’s an abundance of fresh...
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Kimberly Crites
- May 9, 2019
- 2 min
Driver Spotlight: J.R. DeVasure
We’re excited to share the first post of the new Driver Spotlight series on our Health & Wellness blog! The goal of the Health & Wellness...
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Kimberly Crites
- Apr 11, 2019
- 1 min
RECIPE: Green Pea and Parsley Hummus
This recipe falls into the category of things to not knock until you try. It’s perfectly refreshing and Spring-y, and just because you...
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Kimberly Crites
- Mar 29, 2019
- 2 min
Emotional Eating: What it is, What it isn’t, and What you can do about it
Emotions: Everyone has them, and they can be pretty powerful at times. Emotions affect how we feel and can influence our actions,...
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Kimberly Crites
- Feb 15, 2019
- 2 min
Eat the Rainbow
As mentioned in our recent post, the recommendation to eat more vegetables is a popular one–and for good reason. Vegetables are an...
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Kimberly Crites
- Jan 17, 2019
- 2 min
Vegetables: Tried, True, and Always Good-for-You
Keto, Paleo, and Vegan, oh my! The holiday season came and went, and no matter what diet you are or aren’t following in 2019, your plate...
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