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Dietitian's Choice: Healthy Holiday Apple Crisp
What’s the difference between a ‘crisp’ and a ‘crumble’? Well, the debate is hot, but either way there’s a streusel topping involved....
Kimberly Crites
Dec 13, 20212 min read


Dietitian’s Choice: Slow Cooker Pork Tenderloin
Here is an easy on the road recipe for any truck driver that wants a healthy and hearty meal that is easy to prep and cook. All it takes...
Kimberly Crites
Oct 28, 20213 min read


Smile! Do’s and Don’t’s for Oral Health
Oral health, which includes everything relating to the mouth—teeth, gums, tongue, etc., is an important part of overall health. We hear...
Kimberly Crites
Oct 21, 20212 min read


Dietitian’s Choice: Anti-Inflammatory Golden Milk
Turmeric is a relative of ginger and, like ginger, has traditionally been used as a culinary staple for many years, especially in its...
Kimberly Crites
Sep 29, 20213 min read


In Pain? 5 Tips for Natural Pain Relief
September is Pain Awareness Month, and if you’re like nearly 100 million other Americans, you know what it’s like to be in pain. Per...
Kimberly Crites
Sep 21, 20212 min read


Dietitian’s Choice: Simple Pesto Recipe
Pesto is a delicious, nutrient-rich, and extremely flavorful concoction that has many uses. The ingredients that traditionally create...
Kimberly Crites
Aug 31, 20212 min read


Fun in the Sun: Tips for Summer Skin Protection
While it may seem like summer is winding down and turning into fall, August is Summer Sun Safety Month, and there’s still plenty of hot...
Kimberly Crites
Aug 12, 20213 min read


Eyes on the Road: Good Vision Tips for Truck Drivers
It goes without saying that good vision is extremely important for driving, so it makes sense that truck drivers must meet requirements for
Kimberly Crites
Jul 29, 20212 min read


Dietitian’s Choice Recipe: Mango Guacamole
Avocados are widely known for being a high fat food, but let’s talk about that. Bodies need fat for a variety of reasons, including brain...
Kimberly Crites
Jun 30, 20212 min read


Dietitian’s Choice: Brain Boosting Sardines
If you’ve clicked to read this post, congratulations on having an open mind! Or, if you’re already a tried and true lover of sardines,...
Kimberly Crites
Jun 24, 20212 min read


Brain Health: It’s on the Mind
Though you might not *think* about it all that often, your brain is always working for you. The brain is important for so many reasons,...
Kimberly Crites
Jun 17, 20213 min read


Mental Health for Truck Drivers
May is Mental Health Awareness Month, so what better time to discuss mental health in our very own population? As we know, there are...
Kimberly Crites
May 27, 20212 min read


Dietitian’s Choice: Simple Baked Salmon (in the oven or Instant Pot!)
Salmon is a quality source of protein and healthy fat. It’s high in omega-3 fatty acids, which are anti-inflammatory and known to be...
Kimberly Crites
May 20, 20213 min read


Driver Spotlight – Christenson Transportation, Meet Gilbert & Deloris Marin
Enjoy this new series where we feature some of the Christenson Transportation drivers. Get to know Gilbert & Deloris Marin, why they like...
Kimberly Crites
May 12, 20211 min read


Instant Pot Feta Pasta
TikTok’s popular baked feta pasta in the instant pot is perfect for any Trucker trying to eat healthy while on the road driving. This...
Kimberly Crites
May 3, 20211 min read


Dietitian’s Choice: Build Your Own Power Bowl
The meal-in-a-bowl concept has really taken flight. From widespread availability via fast-casual restaurants to the homemade smoothie in...
Kimberly Crites
Apr 29, 20213 min read


Instant Pot Buffalo Wing Potatoes
Last week I was looking for a different way to fix potatoes. I was getting tired of mashed potatoes and baked spuds. I wanted something...
Kimberly Crites
Apr 27, 20211 min read


Instant Pot Risotto with Shrimp and Asparagus
There are so many great healthy meals you can make on your truck with an Instant Pot while out on the road. We are by no means endorsing...
Kimberly Crites
Apr 20, 20212 min read


Trucker Toolbox – Pre-Trip inspections, save time and money
Save yourself time and money with pre-trip inspections. Many times as truck drivers we get in a hurry to get on the road. But maintaining...
Kimberly Crites
Apr 16, 20211 min read


Stress Awareness Month: All About Stress and How to Cope with It
It’s no secret that truck driving is a stressful career. Google “truck driver stress” and you’ll find no shortage of resources discussing...
Kimberly Crites
Apr 15, 20213 min read
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