Super Bowl Sunday is upon us, and whether or not you’re a Tom Brady fan, you’re likely to be participating in the American tradition of celebrating the day with lots of food. This year, try out this crowd-pleasing recipe for Buffalo Cauliflower. It’s tasty and perfectly festive, as well as good for you. It’s a touchdown, regardless of the outcome of the game. BUFFALO CAULIFLOWER Recipe by Piece Abernathy via Tasty: https://tasty.co/recipe/buffalo-cauliflower Ingredients for 4

Keto, Paleo, and Vegan, oh my! The holiday season came and went, and no matter what diet you are or aren’t following in 2019, your plate probably welcomes a variety of vegetables. It’s no secret that nutrition advice is often confusing and contradictory, and it’s also no secret that the latest and greatest diet seems to always be right around the corner. After all, as mentioned in the previous post on eating without guilt and stress, the diet industry has an estimated worth o

5 Tips to Promote Joy and Health, Without Guilt or Stress The holidays are a time filled with fellowship, fun, and good food, but they’re also rife with guilt and stress about food. The desire to enjoy holiday treats is often overshadowed by fear of weight gain, along with dread about taking action to “fix” this in the New Year. The good news is that it doesn’t have to be this way! Here are five tips to promote joy and health this holiday season, without all the guilt and str