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Seasonal Produce: 5 Benefits of Eating What’s in Season
We’ve briefly discussed some benefits of eating seasonally before, but now that Summer is in full swing and there’s an abundance of fresh...
Kimberly Crites
Jun 28, 20193 min read


RECIPE: Buffalo Cauliflower
Super Bowl Sunday is upon us, and whether or not you’re a Tom Brady fan, you’re likely to be participating in the American tradition of...
Kimberly Crites
Jan 29, 20191 min read


Vegetables: Tried, True, and Always Good-for-You
Keto, Paleo, and Vegan, oh my! The holiday season came and went, and no matter what diet you are or aren’t following in 2019, your plate...
Kimberly Crites
Jan 17, 20192 min read


Navigating Holiday Eating
5 Tips to Promote Joy and Health, Without Guilt or Stress The holidays are a time filled with fellowship, fun, and good food, but they’re...
Kimberly Crites
Dec 13, 20183 min read


Breakfast: Is It Really the Most Important Meal of the Day?
We’ve all heard the saying, but is it true? Well, yes, breakfast is pretty important. There are many benefits to eating breakfast, and...
Kimberly Crites
Aug 31, 20182 min read


How To Read Nutrition Facts Labels
If you’ve been following along with the blog, you’ll recall several references to nutrition facts labels, which are found on packaged...
Kimberly Crites
Mar 11, 20183 min read
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