CHRISTENSON TRANSPORTATION BLOG & NEWS

we understand that quality rest is a vital aspect of driver safety, and we're here to discuss the benefits of adequate sleep for our team.

This year's theme for National Nutrition Month is "Fuel for the Future” and focuses on eating with sustainability in mind as a tasty way to

In the spirit of American Heart Month, we thought it relevant to explore wearable fitness technology, which includes a variety of devices...

Are you at risk for heart disease? February is well known for Valentine’s Day, but it’s “heart month” in more ways than one. Every...

Looking for the perfect recipe to help you meet your New Year’s goals AND keep you warm this winter? Look no further! This recipe for...

It’s a new year, indeed, and you might be tired of reading and hearing about resolutions, goals, and new things to do. In past years,...

Beyond Dehydration: Why Electrolytes are Important & How to Make Sure You're Getting Enough of Them

Fruit is naturally sweet and contains a lot of vitamins and minerals, and beans are a great source of fiber, which makes them an...

Fish that are native to cold water are touted for their health benefits, specifically their omega-3 fatty acid content. When we think of...

Sneezing, itching, and wheezing, oh my! 5 Tips for Dealing with Seasonal Allergies.

This recipe is bursting with the flavors of Spring! Asparagus, radishes, and parsley are paired with fresh lemon and olive oil dressing...

April is Alcohol Awareness Month, which is sponsored by the National Council for Alcohol and Drug Dependence (NCADD). Alcohol use affects...

Peas are commonly thought of and prepared as green vegetables. Their bright green color, along with their ability to be prepared much...

Bodies function on a 24-hour sleep-wake cycle, known as the circadian rhythm, that controls critical processes like blood pressure,...

You may have heard that it’s beneficial to drink green tea. Maybe you’ve even heard that green tea is an elixir of health. After all,...

That’s right. Body image struggles affect people of all shapes, sizes, ages, and genders. They don’t discriminate, and they can be really...

Unsure about this one? Don’t click away yet! This sweet treat is perfect for two of February’s big holidays, Valentine’s Day and...

The year 2021 was one of continued chaos for people around the world. Daily lives were impacted on an ongoing basis, and people continued...

Beans are often a pantry staple, and the space they take up is well deserved. They’re versatile and economical, and they’re a chief...

Simple as it may be, handwashing does require some effort to ensure effectiveness. Keep reading for our Quick Guide to Good Handwashing.