Dietitian's Choice: Healthy Holiday Apple Crisp
What’s the difference between a ‘crisp’ and a ‘crumble’? Well, the debate is hot, but either way there’s a streusel topping involved....
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Kimberly Crites
- Oct 28, 2021
- 3 min
Dietitian’s Choice: Slow Cooker Pork Tenderloin
Here is an easy on the road recipe for any truck driver that wants a healthy and hearty meal that is easy to prep and cook. All it takes...
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Kimberly Crites
- Oct 21, 2021
- 2 min
Smile! Do’s and Don’t’s for Oral Health
Oral health, which includes everything relating to the mouth—teeth, gums, tongue, etc., is an important part of overall health. We hear...
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Kimberly Crites
- Sep 29, 2021
- 3 min
Dietitian’s Choice: Anti-Inflammatory Golden Milk
Turmeric is a relative of ginger and, like ginger, has traditionally been used as a culinary staple for many years, especially in its...
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Kimberly Crites
- Sep 21, 2021
- 2 min
In Pain? 5 Tips for Natural Pain Relief
September is Pain Awareness Month, and if you’re like nearly 100 million other Americans, you know what it’s like to be in pain. Per...
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Kimberly Crites
- Aug 31, 2021
- 2 min
Dietitian’s Choice: Simple Pesto Recipe
Pesto is a delicious, nutrient-rich, and extremely flavorful concoction that has many uses. The ingredients that traditionally create...
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Kimberly Crites
- Aug 12, 2021
- 3 min
Fun in the Sun: Tips for Summer Skin Protection
While it may seem like summer is winding down and turning into fall, August is Summer Sun Safety Month, and there’s still plenty of hot...
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Kimberly Crites
- Jul 29, 2021
- 2 min
Eyes on the Road: Tips for Good Vision
It goes without saying that good vision is extremely important for driving, so it makes sense that truck drivers must meet requirements...
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Kimberly Crites
- Jun 30, 2021
- 2 min
Dietitian’s Choice Recipe: Mango Guacamole
Avocados are widely known for being a high fat food, but let’s talk about that. Bodies need fat for a variety of reasons, including brain...
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Kimberly Crites
- Jun 24, 2021
- 2 min
Dietitian’s Choice: Brain Boosting Sardines
If you’ve clicked to read this post, congratulations on having an open mind! Or, if you’re already a tried and true lover of sardines,...
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Kimberly Crites
- Jun 17, 2021
- 3 min
Brain Health: It’s on the Mind
Though you might not *think* about it all that often, your brain is always working for you. The brain is important for so many reasons,...
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Kimberly Crites
- May 27, 2021
- 2 min
Mental Health for Truck Drivers
May is Mental Health Awareness Month, so what better time to discuss mental health in our very own population? As we know, there are...
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Kimberly Crites
- May 20, 2021
- 3 min
Dietitian’s Choice: Simple Baked Salmon (in the oven or Instant Pot!)
Salmon is a quality source of protein and healthy fat. It’s high in omega-3 fatty acids, which are anti-inflammatory and known to be...
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Kimberly Crites
- May 12, 2021
- 1 min
Driver Spotlight – Christenson Transportation, Meet Gilbert & Deloris Marin
Enjoy this new series where we feature some of the Christenson Transportation drivers. Get to know Gilbert & Deloris Marin, why they like...
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Kimberly Crites
- May 3, 2021
- 1 min
Instant Pot Feta Pasta
TikTok’s popular baked feta pasta in the instant pot is perfect for any Trucker trying to eat healthy while on the road driving. This...
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Kimberly Crites
- Apr 29, 2021
- 3 min
Dietitian’s Choice: Build Your Own Power Bowl
The meal-in-a-bowl concept has really taken flight. From widespread availability via fast-casual restaurants to the homemade smoothie in...
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Kimberly Crites
- Apr 27, 2021
- 1 min
Instant Pot Buffalo Wing Potatoes
Last week I was looking for a different way to fix potatoes. I was getting tired of mashed potatoes and baked spuds. I wanted something...
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Kimberly Crites
- Apr 20, 2021
- 2 min
Instant Pot Risotto with Shrimp and Asparagus
There are so many great healthy meals you can make on your truck with an Instant Pot while out on the road. We are by no means endorsing...
2 views0 comments
Kimberly Crites
- Apr 16, 2021
- 1 min
Trucker Toolbox – Pre-Trip inspections, save time and money
Save yourself time and money with pre-trip inspections. Many times as truck drivers we get in a hurry to get on the road. But maintaining...
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Kimberly Crites
- Apr 15, 2021
- 3 min
Stress Awareness Month: All About Stress and How to Cope with It
It’s no secret that truck driving is a stressful career. Google “truck driver stress” and you’ll find no shortage of resources discussing...
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