CHRISTENSON TRANSPORTATION BLOG & NEWS

Colon health? Okay, maybe this isn’t the most exciting topic. Maybe it’s even a little cringeworthy. But, it’s nothing to take lightly....

This month’s Dietitian’s Choice Recipe is of course one that highlights a GREEN food given that March is well-known for both St....

Alongside Valentine’s Day, February is well known for being American Heart Month, the goal of which is to raise awareness about and...

Welcome to the first installment of a new blog series! Each month, Kristen will share a Dietitian’s Choice Recipe. These recipes will...

By now, we can probably all agree that 2020 has been a year for the history books. In the spirit of things being different this year,...

Winter squashes are gaining popularity, and not just as cute Fall decor. While they do look nice as part of a Thanksgiving centerpiece,...

This may seem like a cliché topic given the current situation, but now more than ever is it important to consider the many factors that...

Recently, several drivers have asked me about yoga. As someone who has practiced yoga for a decade and has experience teaching it, I love...

Welcome to our first recipe roundup of 2020! Today’s feature: the Instant Pot®. By now, it’s likely that you’ve heard of the Instant...

As we wrap up two years(!) of the Health & Wellness blog here at Christenson  Transportation, I wanted to round up some of the most...

As we move through Fall and into Winter, temperatures are dropping, daylight is decreasing, and the holiday season is approaching. Many...

In our recent Ask the Wellness Coach post, we addressed the question, “How can I break bad eating habits?” We discussed the importance of...

Several times a year, we host a Lunch & Learn at the Strafford office, where I (Kristen) give a 15-minute talk about a nutrition or other...

Last month we discussed five benefits of eating seasonal produce, so now we’re making use of that information by showcasing some recipes...

We’ve briefly discussed some benefits of eating seasonally before, but now that Summer is in full swing and there’s an abundance of fresh...

We’re excited to share the first post of the new Driver Spotlight series on our Health & Wellness blog! The goal of the Health & Wellness...

This recipe falls into the category of things to not knock until you try. It’s perfectly refreshing and Spring-y, and just because you...

Emotions: Everyone has them, and they can be pretty powerful at times. Emotions affect how we feel and can influence our actions,...

As mentioned in our recent post, the recommendation to eat more vegetables is a popular one–and for good reason. Vegetables are an...

Keto, Paleo, and Vegan, oh my! The holiday season came and went, and no matter what diet you are or aren’t following in 2019, your plate...