Navigating Holiday Eating
5 Tips to Promote Joy and Health, Without Guilt or Stress The holidays are a time filled with fellowship, fun, and good food, but they’re...
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Kimberly Crites
- Nov 9, 2018
- 3 min
Thanksgiving: On Gratefulness and Greenery
The holiday season is upon us, and Thanksgiving is less than two weeks away. (Seriously, where does the time go?!) Here are some things...
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Kimberly Crites
- Oct 14, 2018
- 2 min
Foods for Fall + Recipe Roundup
Fall is in full swing throughout the United States. No matter your exact location, you’re sure to be seeing pumpkins everywhere and...
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Kimberly Crites
- Aug 31, 2018
- 2 min
Breakfast: Is It Really the Most Important Meal of the Day?
We’ve all heard the saying, but is it true? Well, yes, breakfast is pretty important. There are many benefits to eating breakfast, and...
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Kimberly Crites
- Jul 27, 2018
- 3 min
More on Sugar + Recipe Roundup
If you missed our first post on sugar, be sure to check that out by clicking HERE. It covers the basics of the effects of sugar on...
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Kimberly Crites
- Jun 18, 2018
- 2 min
Probiotics & Prebiotics: Foods to Promote Good Digestion
At some point, you may have heard or read that yogurt is good for you, so you’ve been faithfully eating it ever since. Or maybe you’ve...
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Kimberly Crites
- May 6, 2018
- 3 min
Healthy Eating on a Budget
A common misconception about healthy eating is that it has to be expensive. It may seem all to easy to eat foods considered “unhealthy”,...
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Kimberly Crites
- Apr 22, 2018
- 3 min
Sugar and Your Health
Oh, sugar. We all know about the sweet stuff. We’ve all tried it, and at one time or another, we’ve all added it to our food or drink....
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Kimberly Crites
- Apr 8, 2018
- 3 min
Snack Your Way Healthy
For many people, snacking is necessary to maintain energy levels throughout the day and prevent excessive hunger and dramatic drops in...
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Kimberly Crites
- Mar 20, 2018
- 4 min
The Basics of Building a Healthy Plate
With all of the health-related information available these days, it’s sometimes difficult to know what foods to choose for meals and...
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Kimberly Crites
- Mar 11, 2018
- 3 min
How To Read Nutrition Facts Labels
If you’ve been following along with the blog, you’ll recall several references to nutrition facts labels, which are found on packaged...
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Kimberly Crites
- Feb 25, 2018
- 3 min
Dietary Fat: The Good, The Bad, and The Yummy
Dietary fat has been a hot topic in nutrition for a long time. Should you eat fat? Is fat bad for you? Will eating fat make you fat?...
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Kimberly Crites
- Feb 11, 2018
- 4 min
Fiber: Why It’s Important and How To Make Sure You’re Eating Enough
You may have heard that you need fiber, but why is it so necessary? What is fiber, and how can it help you feel better? More importantly,...
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Kimberly Crites
- Jan 28, 2018
- 3 min
Tips for Reducing Sodium Intake
Sodium is a hot topic in nutrition these days. Most of us know that this little mineral is a huge part of the American diet in the form...
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Kimberly Crites
- Jan 21, 2018
- 3 min
Staying Hydrated: Why It’s Important and How To Do It
“Do I REALLY have to drink eight cups of water every day?” Staying hydrated is one of the best things you can do for your body. Hydration...
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Kimberly Crites
- Dec 31, 2017
- 2 min
New Year’s Resolutions: How to Keep Them All Year Long
What are New Year’s Resolutions? Why do we make them? And why do they fail? A New Year’s Resolution is a tradition in which a person...
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Kimberly Crites
- Dec 29, 2017
- 2 min
Christenson Transportation: Committed to Health and Wellness
In 2014, results of the National Survey of Long-Haul Truck Driver Health and Injury were reported. The survey was conducted by the CDC’s...
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