Tips for Taking Health into the Fall and Winter
As we move through Fall and into Winter, temperatures are dropping, daylight is decreasing, and the holiday season is approaching. Many...
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Kimberly Crites
- Sep 13, 2019
- 2 min
Changing Health Habits for the Better
In our recent Ask the Wellness Coach post, we addressed the question, “How can I break bad eating habits?” We discussed the importance of...
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Kimberly Crites
- Aug 24, 2019
- 3 min
Ask the Wellness Coach
Several times a year, we host a Lunch & Learn at the Strafford office, where I (Kristen) give a 15-minute talk about a nutrition or other...
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Kimberly Crites
- Jul 12, 2019
- 3 min
Summer Recipe Roundup
Last month we discussed five benefits of eating seasonal produce, so now we’re making use of that information by showcasing some recipes...
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Kimberly Crites
- Jun 28, 2019
- 3 min
Seasonal Produce: 5 Benefits of Eating What’s in Season
We’ve briefly discussed some benefits of eating seasonally before, but now that Summer is in full swing and there’s an abundance of fresh...
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Kimberly Crites
- May 9, 2019
- 2 min
Driver Spotlight: J.R. DeVasure
We’re excited to share the first post of the new Driver Spotlight series on our Health & Wellness blog! The goal of the Health & Wellness...
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Kimberly Crites
- Apr 11, 2019
- 1 min
RECIPE: Green Pea and Parsley Hummus
This recipe falls into the category of things to not knock until you try. It’s perfectly refreshing and Spring-y, and just because you...
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Kimberly Crites
- Mar 29, 2019
- 2 min
Emotional Eating: What it is, What it isn’t, and What you can do about it
Emotions: Everyone has them, and they can be pretty powerful at times. Emotions affect how we feel and can influence our actions,...
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Kimberly Crites
- Feb 15, 2019
- 2 min
Eat the Rainbow
As mentioned in our recent post, the recommendation to eat more vegetables is a popular one–and for good reason. Vegetables are an...
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Kimberly Crites
- Jan 17, 2019
- 2 min
Vegetables: Tried, True, and Always Good-for-You
Keto, Paleo, and Vegan, oh my! The holiday season came and went, and no matter what diet you are or aren’t following in 2019, your plate...
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Kimberly Crites
- Dec 13, 2018
- 3 min
Navigating Holiday Eating
5 Tips to Promote Joy and Health, Without Guilt or Stress The holidays are a time filled with fellowship, fun, and good food, but they’re...
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Kimberly Crites
- Nov 9, 2018
- 3 min
Thanksgiving: On Gratefulness and Greenery
The holiday season is upon us, and Thanksgiving is less than two weeks away. (Seriously, where does the time go?!) Here are some things...
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Kimberly Crites
- Oct 14, 2018
- 2 min
Foods for Fall + Recipe Roundup
Fall is in full swing throughout the United States. No matter your exact location, you’re sure to be seeing pumpkins everywhere and...
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Kimberly Crites
- Aug 31, 2018
- 2 min
Breakfast: Is It Really the Most Important Meal of the Day?
We’ve all heard the saying, but is it true? Well, yes, breakfast is pretty important. There are many benefits to eating breakfast, and...
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Kimberly Crites
- Jul 27, 2018
- 3 min
More on Sugar + Recipe Roundup
If you missed our first post on sugar, be sure to check that out by clicking HERE. It covers the basics of the effects of sugar on...
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Kimberly Crites
- Jun 18, 2018
- 2 min
Probiotics & Prebiotics: Foods to Promote Good Digestion
At some point, you may have heard or read that yogurt is good for you, so you’ve been faithfully eating it ever since. Or maybe you’ve...
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Kimberly Crites
- May 6, 2018
- 3 min
Healthy Eating on a Budget
A common misconception about healthy eating is that it has to be expensive. It may seem all to easy to eat foods considered “unhealthy”,...
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Kimberly Crites
- Apr 22, 2018
- 3 min
Sugar and Your Health
Oh, sugar. We all know about the sweet stuff. We’ve all tried it, and at one time or another, we’ve all added it to our food or drink....
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Kimberly Crites
- Apr 8, 2018
- 3 min
Snack Your Way Healthy
For many people, snacking is necessary to maintain energy levels throughout the day and prevent excessive hunger and dramatic drops in...
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Kimberly Crites
- Mar 20, 2018
- 4 min
The Basics of Building a Healthy Plate
With all of the health-related information available these days, it’s sometimes difficult to know what foods to choose for meals and...
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