CHRISTENSON TRANSPORTATION BLOG & NEWS

We’ve briefly discussed some benefits of eating seasonally before, but now that Summer is in full swing and there’s an abundance of fresh...

Store-bought seasoning mixes often contain unwanted ingredients like excess sodium, sugar, and preservatives, which might be of concern...

We’re excited to share the first post of the new Driver Spotlight series on our Health & Wellness blog! The goal of the Health & Wellness...

This recipe falls into the category of things to not knock until you try. It’s perfectly refreshing and Spring-y, and just because you...

Emotions: Everyone has them, and they can be pretty powerful at times. Emotions affect how we feel and can influence our actions,...

We found this recipe on a “Must Make for March Madness” list, and we think it’s perfect whether or not you like college basketball....

As mentioned in our recent post, the recommendation to eat more vegetables is a popular one–and for good reason. Vegetables are an...

Super Bowl Sunday is upon us, and whether or not you’re a Tom Brady fan, you’re likely to be participating in the American tradition of...

Keto, Paleo, and Vegan, oh my! The holiday season came and went, and no matter what diet you are or aren’t following in 2019, your plate...

5 Tips to Promote Joy and Health, Without Guilt or Stress The holidays are a time filled with fellowship, fun, and good food, but they’re...

The holiday season is upon us, and Thanksgiving is less than two weeks away. (Seriously, where does the time go?!) Here are some things...

Fall is in full swing throughout the United States. No matter your exact location, you’re sure to be seeing pumpkins everywhere and...

We’ve all heard the saying, but is it true? Well, yes, breakfast is pretty important. There are many benefits to eating breakfast, and...

If you missed our first post on sugar, be sure to check that out by clicking HERE. It covers the basics of the effects of sugar on...

At some point, you may have heard or read that yogurt is good for you, so you’ve been faithfully eating it ever since. Or maybe you’ve...

A common misconception about healthy eating is that it has to be expensive. It may seem all to easy to eat foods considered “unhealthy”,...

Oh, sugar. We all know about the sweet stuff. We’ve all tried it, and at one time or another, we’ve all added it to our food or drink....

For many people, snacking is necessary to maintain energy levels throughout the day and prevent excessive hunger and dramatic drops in...

With all of the health-related information available these days, it’s sometimes difficult to know what foods to choose for meals and...

If you’ve been following along with the blog, you’ll recall several references to nutrition facts labels, which are found on packaged...